Wellness Solutions
Wellness Solutions – Top 5 Personal Development Strategies
At a certain point our lives don’t change much. We’re moving around on automatic pilot and don’t notice the sameness that has taken over, sometimes for many years. We’ve gotten used to very little occurring in our lives beyond our daily routine, and many people become comfortable with that, or just accept it.
Somewhere along the way our lives and personal self development got stale. We’re stuck in a rut. But don’t despair; being in control of your own life is being in control of your health and wellness!
More and more people are regaining control of their lives and changing their total health and wellness futures. They’re setting goals and reaching them, they’re feeling better, being happier, getting healthier and spending more time and increase energy on what matters to them. Their outlook on life has improved dramatically.
As Jim Gray has found and you may already know, the concept of wellness covers a broad range, with different definitions depending on where you look or who you talk to. But for starters, let’s use the following definition of “wellness” to mean that it is the individual’s personal belief that improvement is possible throughout our lives. We’re continuously seeking information on how we can improve. We’re choosing options and making decisions that support our best interests. Everything we think, feel and believe impacts our whole being.
As an individual, you are in command of all aspects of your life: physical, career, relationships, finances, spiritual, environment, and emotional well-being, and so on. You can break free and take charge of your life based on your personal choice. Jim Gray recommends that you try these simple ways along with wellness products to discover how you can start moving towards taking back control of your life and wellness thru personal development.
Take Control of Your Time.
“I don’t have the time,” that’s what James G., a Commercial Realtor, constantly told himself and others. He knew he wasn’t alone. Lack of time was a concern for nearly every person he knew. James really wanted to be happier and healthier, but he just didn’t have free time to visit family, exercise, or any of the other things that made him happy. When James decided he had to take control of his wellness, the first thing he did was regain ownership of his time. He examined how he spent his time on an average day. By jotting down his daily activities and realigning his priorities, James found opportunities to include the things he really cared about in his daily life.
Find Ways to Reclaim Your Energy.
Margie, a wife, mom and marketing executive, was always tired and feeling run down. She had no energy to meet the demands of her job, do housework, run errands, cook, take care of her children, or the other priorities that made up her day. Margie desperately needed to reclaim her energy but instead, she let people drain it, steal it and suck it away. To begin, Margie examined the areas of her life that needed more attention and focus. She also drew new boundaries to protect herself, by declaring what she would and wouldn’t allow. Instead of working 12 hours, Margie cut her workday to no more than nine hours. She stuck to her plan, which included improving taking health and wellness products to help reclaimed her energy, and is there for her family and job with a new, revitalized energy.
Implement Ways that Make Lasting Changes.
“Our resistance to making lasting changes is innate,” says Tom, a Bank President. “It’s such a big challenge for everybody.” He constantly told himself that his inner resistance to making changes caused him stress that would stay with him forever. Tom’s first step was to recognize that resistance is always the initial barrier to making changes. For example, losing the 70 pounds his doctor recommended would offset having to take health and wellness products for his Type II diabetes. Tom started by being open to seeing the positive side of change, i.e., first making a decision to change, and then enlisting help in doing so. He joined the YMCA, and now participates in Tai Chi and walks five days a week. He’s also met with a nutritionist who has helped him gain a better understanding of what to eat in order to maintain his overall health and well-being. Tom has lost 30 pounds and continues to maintain a healthy, balanced diet.
Establish Realistic Boundaries In Your Life.
What’s one of the shortest words in the dictionary, yet so difficult for many people to utter? If you guessed “No,” you’re right on the money. Cindy, a Bank Loan Officer was so afraid of saying no that when someone asked her to do something, she felt queasy and stressed out inside because she wanted to say no, but felt uncomfortable actually doing it. The first thing she needed to do was learn her limits. She realized that learning to say no to the things that she didn’t want to do would help her reduce the stress of excessive demands on her time and energy. Cindy could say no in a way that was comfortable to her, yet respectful to the other person. Many people believe when someone makes a request of you, you must say yes, but saying no isn’t that horrible! When Cindy began saying no, it changed her whole life; she found her “to do” list shrinking. She recognized that it was her choice to either overload her schedule or only accept requests to do something when she wanted to.
Take excellent care of yourself.
Donna, an emergency room specialist, wanted to improve her quality of life. She was bored with her daily routine, and her social life was nonexistent. Donna began making changes for the better by putting her needs first. She focused on what she wanted, instead of others’ desires. She began scheduling two social activities on her calendar each month, in order to create a social life. Donna never really enjoyed living in the suburbs, but she was close to her job. She put together an action plan for re-inventing her life. The first thing she did was sell her house in the suburbs and move to a more urban environment in which she always dreamed. She could walk to quaint café’s, visit bookstores, shops and attend local festivals and art fairs right in her neighborhood. She started networking and began to meet new people on a regular basis. Donna’s life has become more satisfying and fulfilling.
It’s certainly a personal choice that we all need to make to get on the road to feeling better, being happier and getting healthier. It’s a choice you should also consider making. For those of you reading this article, I challenge you to take the wellness challenge and to take a few moments to assess how you’re feeling. How’s your energy level? How much “me” time do you take on a daily basis? How’s your overall self-care? Consider how much better you know you could be with some effort, commitment, and support. Now is the time for you to check out a course of action to improve yourself, thru, physical fitness, health and wellness products, and any other means necessary to assist you in your road to living a healthy life.
Now is the time to make time in your schedule for you. Make the commitment to do it now before your health reaches that “critical mass point of self destruction”.
Tags: Automatic Pilot, Belief That, Definition Of Wellness, Definitions, Despair, Development Strategies, Futures, Health And Wellness, Health And Wellness Products, Increase Energy, Jim Gray, Personal Belief, Personal Choice, Personal Development, Personal Self Development, Regaining Control, Sameness, Setting Goals, Spiritual Environment, Starters, Wellness Challenge, Wellness Products, Wellness Solutions
