Arthritis Relief

Health and Wellness is on the minds of almost everyone these days. We all suffer from some type of medical disorder such as arthritis.

Everyday there are millions of Americans that suffer from the pain of arthritis and related conditions every minute of the day and night. If you are one of them, the most important thing you should know is that you are not alone in this suffering and that there is relief available.

Check the newspapers, magazines and listen to news reports and social group conversations and you will no doubt hear the term “health and wellness” come up repeatedly with everyone having a “family hand-down remedy” to solve your specific problem.

However, many serious pain relief seekers are finding relief in specialty health products especially formulated by independent health companies for specific diseases.     

There are 100’s of different types of arthritis and related conditions. It is important that you seek professional medical assistance to get information about the treatment options for the specific type of arthritis condition that you are suffering from.

Here are some basic tips on how to get some relieve from your arthritis as recommended By Mayo Clinic staff 

As you probably already know, everyone has an opinion on this subject and you will get all kinds of advice on how to eliminate your arthritis pain and discomfort, but how do you know what will work best for you?  If not, then you might find the following advice encouraging:

Whatever your condition, you’ll find some pain relief if you:

• See your Doctor about all your symptoms, arthritis related or not.
• Give your Doctor information about all your medical conditions.
• Ask your doctor to define the specific type of arthritis that you suffer from.
• Find out if you have already suffered any bone damaged.
  

Exercise in the evening; that way you will feel less stiff in the morning. Like when you are relaxing or doing nothing specific, like watching TV or sitting at your desk for example.

Try to do some of the following to get temporary relief: 

As a means of relief, you can join a support group to get tips on how other members are finding relief. These arthritis support groups can help give you a better outlook on life.

Arthritis Foundations are one of many non-profit organizations that were formed to help find pain relief for those that have arthritis.  There are over 100 different conditions that are related to arthritis and these foundations have worked hard to meet those needs and concerns for people who suffer from this disease. 

These organizations will help to give out information about arthritic conditions as well as work as an advocate for their patients when dealing with other organizations when dealing with arthritis issues.  They sponsor medical research for the condition and hope to find a cure for it one day.

Arthritis Foundations will join in with many other organizations and companies to bring patients the service that they need.  Their websites will help those that are suffering find tips on how to minimize or eliminate their pain and discomfort thru arthritis research.  A simple Google search will turn up a multitude of such helpful organizations.

When you are looking for something on a personal level, you may want to take the "Pain Free Challenge" or try some other "Specialty Products" that are readily available.

You can also find a local arthritis group and talk to join. Usually hospitals will sponsor these types of support groups and help people cope with different diseases and levels of pain.

A support group is an important way for children that are suffering from arthritis as well.  Arthritis is a condition that is usually more common with the elderly; however, many children also suffer and will feel isolated because they have it at such a young age.  The children’s wing of your local hospital may be able to help you find a children’s support group. 

 It makes no difference what age you are, you can get benefits from the community or support group when you have arthritis.  You can look online for specialty health products .

However, you are strongly advised to seek medical advice from your Doctor before you commit yourself to any medical remedy for arthritis or any other health issues.

Do You Need To Lose Weight Fast?

Are you considering a rapid weight loss program? Rapid weight loss, commonly referred to as quick weight loss plan or fast weight loss plan, involves weight loss programs where you lose weight over a very short period of time, generally anywhere from two to ten days.

Every year, all over the world, millions of individuals are trying quick weight loss programs for a variety of reasons ranging from health issues to vanity issues. For example, some people wish to lose weight before an important event, like an upcoming vacation or a wedding. Others want to lose weight to fit in with their family or friends. Man others simply want to become more active so the need to lose weight to be able to join their friends in sports and other active lifestyles.

While it is understandable why most people want to lose weight rapidly, they need to proceed with extreme caution.  Although it is possible for rapid weight loss safely under certain controlled conditions, and products you should know that there are many hidden dangers.

Rapid Weight Loss Dangers

One of the many dangers of rapid weight loss is the common habit of individuals who decide not to eat, during their rapid weight loss program.  This is very dangerous because going without food, for even a short period of time, can cause serious health problems. A much better alternative to stop eating is simply to cut back on the amount of food that you do eat.  Another way is to make sure that the food that you do eat is healthy foods. Limiting your calories will enable you to achieve your weight loss goal in small incremental but safe steps. 

In addition to eating healthy, another component is a good weight loss exercise plan.  Unfortunately, it can take up to one week or more to notice any signs of weight loss from doing exercise. With that in mind, the more weight you need to lose, the sooner you should incorporate exercise into your weight loss program and at the same time you should increase your exercise time for each exercise repetition to build endurance and increase your metabolism.   While exercise is a major component of losing weight, it is important that you begin slowly and build your self up over a period of time and by all means do not overdo it, especially if you haven’t been involved in a regular exercise plan previously

Another problem often associated with weight loss programs is the taking of health products, medications or other weight loss products.  Not all over-the-counter health foods and medications on the market today are safe. However, many of these products do work safely, but the problem is that you may not be able to tell which ones are safe and which ones are not without some medical advice.

Every human body has different tolerance levels to different medications and not everyone will get the same results by taking the same medications. Therefore, you are strongly advised that if you are using any weight loss product, like diet pills, weight loss supplements or etc. to help you lose weight, it is very important that you do some serious research before embarking on your plan. 

Do your Research

Using the Internet, you can Google the product name to find specific information about it. You can begin by checking the label on the product container and then researching each component within the product to find out what the side affects may be. Remember that when checking the product components, that singularly they may seem harmless, but when in combination with other compounds within the health product or combined with any other medication or drugs that you are taking, the combination could cause you some very serious health issues.

Therefore, you are strongly advised to seek advice from a healthcare professional before beginning any weight loss program especially something as serious as a rapid weight loss program.

Always Seek Health Professional Advice

When dealing with any health issues, it is important that you proceed with caution especially when trying to implement a rapid weight loss program. Although there some justifiable reasons for individuals wanting to achieve rapid weight loss they need to be forewarned that it can be dangerous without the proper health products, care and advice of a professional health professional.

Implement Your  Self-Improvement Program
Here’s How to Get Started on Yours Today

There are many ways to achieve self improvement which could be highly successful, depending upon your state of mind and willingness adhere to a set path of personal improvement criteria.

However, setting a course of action and then failure to follow thru could cause not only cause you to lose your sense of self-esteem but to also digress into a more depressed sense of self-worth defeating any motivations for future self-help activity.

If you are serious about improving yourself, here are a few things to think about when setting up your self-improvement program:

1. Know your “Why”

What is it about yourself that you want to change? Unless you have a clear understanding of what you want your new self to be like, how will you know when you have achieved your goals?

To start you need to sit down and thru introspect, determine your weaknesses and your strengths regarding the changes you are trying to make within yourself. Are you wandering through life with little direction – hoping that you’ll find happiness, health and prosperity?

Try to identify your life purpose or mission statement and write it down. Individuals who commit their goals to writing, as a general rule, are much more successful in attaining them then those individuals who only commit their goals to memory.

2. Identify your personal values

What do you value most in life? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning and etc. As you set your personal improvement goals – check your goals against your values. If any of your goals don’t align, with any of your top five values – you may want to reconsider it your plan accordingly.

Don’t limit yourself to just five.  That should be just for starters. After you feel comfortable in your plan and have made some progress, you may want to revisit your goals and increase the number of values and goals to help provide you a more rounded and satisfying target. The point here is not to let the number discourage you.  Instead it should motivate you to do continually seek other ways to improve yourself.

3. What are your specific personal needs

When you secretly harbor and do nothing to fulfill your unmet needs it can keep you from achieving some of your other identified self-improvement goals. You need to take care of yourself both mentally and physically. Do you have a need to be acknowledged, to be accepted by your friends, to be in control of your life and situations that you find yourself in, or, to be loved and respected by your friends and peers?

There are millions of people who will never live a rich and full life because they simply do not understand the importance of realizing their dreams. This is one of the leading causes of stress and depression. To alleviate this problem, it is recommended that you list your top five needs and work to fulfill them before you become a victim. You don’t need to accomplish all of them at once.  Simply make a list and work at one at a time until you have achieved your goal then move on to the next one.  Each small individual success will motivate you to taking action on the rest.

4. What is your passion in life?

Within each of us is a driving passion to fulfill some special dream.  Many of us simply harbor it inside and only dream of achieving it but rarely act on making it come true. That passion is what we dream about in our wildest fantasies with little, if any, intentions that any of them will actually come to fruition. Passions are personal to each of us and normally we do not share the same passions as our friends, family or other close acquaintances. You are the only one that knows your true passion what you truly enjoy in life. What is your passion in life?

Obstacles like self doubt, lack of confidence, lack of self worth, lack of enthusiasm and other similar personal traits will often become road blocks to achieving our passions thereby preventing us from reaching our self-improvement goals. However, these bumps should not derail your chance to become the person you want to be. You need to express yourself with honor and dignity at all times and show appreciation to those individuals who inspire you to become the person of your dreams.

5. Take time to reflect on yourself

It is important that you increase your awareness of your inner self by regularly reflecting in silence. To accomplish this, find a quiet spot in your home, or in a nice quite park or wherever you can find peace and quite and practice breathing deeply which will help to clear your mind. If you are like Jim Gray, you may choose to simply sit in a dimly lit, quite room and play some soothing classical. You will be amazed at how this will put your mind at ease and you will reach a state of inner peace that you may never have felt before.  With your mind at peace, you will be much more acceptable to self suggestions for self improvement techniques.

6. Determine your personal strengths

What are your personal positive traits? What special talents do you have? For now, list three – if you get stuck, ask those closest to you to help you identify some of your best strengths. For example: Are you imaginative, witty, have a positive attitude, like people, or etc.

Find ways to express your self through your strengths. You will be amazed at how this will attract others to you and help put you in a position of trust and respect with your peers.

7. Share your talents with others

You can increase your self-confidence and self worth when you share your special talents, skills and knowledge with those less fortunate than you. You will be amazed at how helping others in need will help you achieve inner peace and help you to achieve a higher sense of self-improvement.

When you are true to who you are, living your purpose and sharing your talents and skills to the world around you, you give back in service your spirit and the very essence of what you came to share with others. The rewards for sharing your gift with your family, friends and others close to you, however, you will receive a higher personal reward when you share yourself with strangers in need especially in the eyes of a stranger who can appreciate what you have done to them.

There is room for self-improvement in all of us. We all need to determine what our life purpose and lifetime goals are and to seek ways to make improvements in our lives that will make us achieve the rich fulfillment of life as it is intended to be. The difference lies within our selves.

10 Common Depression Symptoms

Every year approximately 10.0 per cent of the American population suffers from depression sypmtoms. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.

10 Common symptoms of depression are:

1. An unshakeable sadness, anxiety, or emptiness.

2. Overwhelming hopelessness accompanied by pessimistic feelings.

3. Extreme guilt, feelings of helplessness, and no sense of self worth.

4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.

5. A sense of helplessness along with an increasing inability to focus and indecisiveness.

6. Loss of sound sleep and development of extreme insomnia.

7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.

8. Brooding and suicidal inclinations.

9. Irritability, short temper, as well as restlessness.

10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or depression psychologist.

Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people.

Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself.

Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor’s advice.

Treatment can include:

Anti-depressants medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.

If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic.

Someone will extend a helping hand and talk you through the crisis.

Boost Your Energy – 7 Great Tips

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we have to give. Or when we try to sleep and can’t.

Jim Gray recommends these invaluable tips to help you get re-energized with very little effort.

1) Stay on a regular sleep schedule.

You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid the sugar and caffeine roller coaster.

Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much. For example a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch.

Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

4) Drink more water and liquids.

I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain water and keep it with you at all times. Set a goal to make sure you get enough water into your system such as, “empty by lunch, refill and then empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly.

This is easier said than done with a busy schedule. A poor physical conditioning level causes you to be short of breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk. Dust off that exercise machine or get an exercise tape to play when weather is bad and you have to exercise indoors. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away.

Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on television. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people.

You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

Bonus Tip: Take a Wellness Challenge and take regular daily supplements of the highest quality.

Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

If practiced regularly, any one of these great tips can help to restore your energy, however, if you work all of these energy producing strategies into your normal everyday life, you can maintain a more  energetic and feel more alive.  Why not start living today?  The choice is yours.

WOW!  How Many Times Have You Eaten A Meal Like This and then wondered why your cholesterol was so high?  If this is your problem, then this article should really interest you.

10 Easy Tips to Eat Your Way to Lower Cholesterol.

Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.

As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here.

One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as “healthy” and LDL as “lousy.” HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.

The good news is that you can change your cholesterol for the better. Here is how to do just that:

Tip #1:

Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Skip the hot dogs, bologna, and salami, and hold the Mayo. All of those are highly processed and filled with fat and cholesterol.

Tip #2:

Fish, like salmon, is good. Look for wild red salmon varieties, which are very high in Omega-
3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.

Tip #3:

Avoid Trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.

Tip #4:

Go ahead, go nuts! Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it’s the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy Tran’s fats.)

Tip #5:

Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.

Tip #6:

Eat foods that are high in fiber. Examples include whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. (Look for the boxes that say “may help lower cholesterol.”)

Tip #7:

Use the grill. If you’re going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.

Tip #8:

Find a new salad dressing. Most of them are full of Tran’s fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.

Tip #9:

Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.
Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.
Tip #10:

Avoid fast food like French fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.

Bonus Tip #11:

Bonus tip: Use spices like pepper and oregano to add flavor to your dishes. They are a healthy alternative to other toppings like Mayo.

That was easy, wasn’t it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball and don’t forget to check out some over the counter health products that can also help you and you will have lower cholesterol in no time!

At a certain point our lives don’t change much. We’re moving around on automatic pilot and don’t notice the sameness that has taken over, sometimes for many years. We’ve gotten used to very little occurring in our lives beyond our daily routine, and many people become comfortable with that, or just accept it.

Somewhere along the way our lives and personal self development got stale. We’re stuck in a rut. But don’t despair; being in control of your own life is being in control of your health and wellness!

More and more people are regaining control of their lives and changing their total health and wellness futures. They’re setting goals and reaching them, they’re feeling better, being happier, getting healthier and spending more time and increase energy on what matters to them. Their outlook on life has improved dramatically.

As Jim Gray has found and you may already know, the concept of wellness covers a broad range, with different definitions depending on where you look or who you talk to. But for starters, let’s use the following definition of “wellness” to mean that it is the individual’s personal belief that improvement is possible throughout our lives. We’re continuously seeking information on how we can improve. We’re choosing options and making decisions that support our best interests. Everything we think, feel and believe impacts our whole being.

As an individual, you are in command of all aspects of your life: physical, career, relationships, finances, spiritual, environment, and emotional well-being, and so on. You can break free and take charge of your life based on your personal choice. Jim Gray recommends that you try these simple ways along with wellness products to discover how you can start moving towards taking back control of your life and wellness thru personal development.

Take Control of Your Time.

“I don’t have the time,” that’s what James G., a Commercial Realtor, constantly told himself and others. He knew he wasn’t alone. Lack of time was a concern for nearly every person he knew. James really wanted to be happier and healthier, but he just didn’t have free time to visit family, exercise, or any of the other things that made him happy. When James decided he had to take control of his wellness, the first thing he did was regain ownership of his time. He examined how he spent his time on an average day. By jotting down his daily activities and realigning his priorities, James found opportunities to include the things he really cared about in his daily life.

Find Ways to Reclaim Your Energy.

Margie, a wife, mom and marketing executive, was always tired and feeling run down. She had no energy to meet the demands of her job, do housework, run errands, cook, take care of her children, or the other priorities that made up her day. Margie desperately needed to reclaim her energy but instead, she let people drain it, steal it and suck it away. To begin, Margie examined the areas of her life that needed more attention and focus. She also drew new boundaries to protect herself, by declaring what she would and wouldn’t allow. Instead of working 12 hours, Margie cut her workday to no more than nine hours. She stuck to her plan, which included improving taking health and wellness products to help reclaimed her energy, and is there for her family and job with a new, revitalized energy.

Implement Ways that Make Lasting Changes.

“Our resistance to making lasting changes is innate,” says Tom, a Bank President. “It’s such a big challenge for everybody.” He constantly told himself that his inner resistance to making changes caused him stress that would stay with him forever. Tom’s first step was to recognize that resistance is always the initial barrier to making changes. For example, losing the 70 pounds his doctor recommended would offset having to take health and wellness products for his Type II diabetes. Tom started by being open to seeing the positive side of change, i.e., first making a decision to change, and then enlisting help in doing so. He joined the YMCA, and now participates in Tai Chi and walks five days a week. He’s also met with a nutritionist who has helped him gain a better understanding of what to eat in order to maintain his overall health and well-being. Tom has lost 30 pounds and continues to maintain a healthy, balanced diet.

Establish Realistic Boundaries In Your Life.

What’s one of the shortest words in the dictionary, yet so difficult for many people to utter? If you guessed “No,” you’re right on the money. Cindy, a Bank Loan Officer was so afraid of saying no that when someone asked her to do something, she felt queasy and stressed out inside because she wanted to say no, but felt uncomfortable actually doing it. The first thing she needed to do was learn her limits. She realized that learning to say no to the things that she didn’t want to do would help her reduce the stress of excessive demands on her time and energy. Cindy could say no in a way that was comfortable to her, yet respectful to the other person. Many people believe when someone makes a request of you, you must say yes, but saying no isn’t that horrible! When Cindy began saying no, it changed her whole life; she found her “to do” list shrinking. She recognized that it was her choice to either overload her schedule or only accept requests to do something when she wanted to.

Take excellent care of yourself.

Donna, an emergency room specialist, wanted to improve her quality of life. She was bored with her daily routine, and her social life was nonexistent. Donna began making changes for the better by putting her needs first. She focused on what she wanted, instead of others’ desires. She began scheduling two social activities on her calendar each month, in order to create a social life. Donna never really enjoyed living in the suburbs, but she was close to her job. She put together an action plan for re-inventing her life. The first thing she did was sell her house in the suburbs and move to a more urban environment in which she always dreamed. She could walk to quaint café’s, visit bookstores, shops and attend local festivals and art fairs right in her neighborhood. She started networking and began to meet new people on a regular basis. Donna’s life has become more satisfying and fulfilling.

It’s certainly a personal choice that we all need to make to get on the road to feeling better, being happier and getting healthier. It’s a choice you should also consider making. For those of you reading this article, I challenge you to take the wellness challenge and to take a few moments to assess how you’re feeling. How’s your energy level? How much “me” time do you take on a daily basis? How’s your overall self-care? Consider how much better you know you could be with some effort, commitment, and support. Now is the time for you to check out a course of action to improve yourself, thru, physical fitness, health and wellness products, and any other means necessary to assist you in your road to living a healthy life.

Now is the time to make time in your schedule for you.  Make the commitment to do it now before your health reaches that “critical mass point of self destruction”.

How can I Increase My Metabolism? Research results show that you can use vitamins to increase metabolism and lose some unwanted weight in the process.

What is Metabolism?

Metabolism is the process in which the body turns the foods we eat into energy so our body can be active when needed.  Scientific research has shown that the use of vitamins, such as
Sublingual Vitamin B12 and food that increase metabolism can help increase energy and also help you lose weight.

Metabolism basically means tracking calories that you burn per day. You might have read articles about how to accelerate your metabolism rate. The most common natural way is by consuming highly nutritious foods and performing physical exercise. If your rate is low, it shows you are burning fewer calories. In order to increase your rate, here are some simple tips to answer the age old question:

How Can I increase my metabolism?

1) Fasting causes you to burn too many calories instantaneously, which is  harmful to your body which in turn causes your muscles to weaken with increased dehydration rather than minimizing the fat content. Recommendation: Do not fast.

2) Instead of eating three meals a day, try eating smaller meals 6-8 times a day consuming nutritious items such as fruits and vegetables.

3) Don’t skip breakfast. Eating a good healthy breakfast increases your rate metabolic rate.

4) There are many kinds of food that increase metabolism which contain healthy fats such as nuts, fish, olive oil, and flax oil. They can be substituted for processed carbs based on published information on carbohydrates.

5) Eating about 1 gm of protein per pound of your body weight will cause excessive fat content to be drained away helping to increase your metabolism.

6) Excessive use of alcohol is harmful if you are trying to loose weight. It prevents fat burning and contains 100’s of calories per drink. Excessive use of alcohol will have negative affects on your efforts to loose weight and increase your metabolism.

7) Green Tea and Metabolism: The properties of Green tea combined with water are the best forms of beverages that do not negatively affect the metabolism process. So use Green Tea instead of black tea, coffee and alcohol when looking for ways to increase your energy levels.

Vitamins to Increase Metabolism

There are certain vitamins to increase metabolism.  Vitamin C and Vitamin B, have been known to speed up your metabolism. (Click here for more Information on vitamin b12). These vitamins can be found in the food you eat.  Foods like vegetables and fruits are loaded with these vitamins.  Eating the right foods at the right time of day can provide you with the required vitamins to increase your metabolism naturally.  If you eat healthy foods you may not need any other energy stimulants.

Additional Helpful Hints.

Your metabolism starts to slow down as you get older.  For men this is about age 40 and for women at age 30.  If you eat the same types of foods you normally eat, your body will start having problems digesting the food normally and you will start to gain weight.  This will vary between each person, depending upon the food that is eaten and how active you are.  Using vitamins to increase metabolism may be the answer to increasing your energy and reducing your weight.

I strongly recommend that you talk to your doctor for his/her advice about which vitamins are best for your particular health situation related to your metabolism.

Your Doctor may simply recommend that you eat more fruits and vegetables or, he/she may recommend vitamin supplements, depending on your personal health, age and other potential health factors.

If your metabolism rate is slower than expected, it is because your body is burning fewer calories. To increase your metabolism you need to burn more calories. Remember the above tips for a healthy life.

James Gray
TriVita Affiliate Member # 13250048
Skype: daddygraywolf

B VITAMINS ARE ESSENTIAL

FOR YOUR GOOD HEALTH

Your body needs B vitamins for protection against illnesses and conditions that are associated with B vitamin deficiency.

According to studies, B vitamin deficiency is common – more common than you might think!

Discover how Sublingual B-12, B-6 & Folic Acid can help you with:

• Increased Energy – Give your body the B-12 it needs for energy.
• Improved Memory – Enjoy yesterday’s memories and make new ones!
• Reduced Heart Disease Risk – B vitamins help lower homocysteine, which has been linked with heart disease and other conditions.
• Alzheimer’s Protection – Help protect yourself and your loved ones.
• Relief from B-12 Anemia – Especially important for vegetarians and vegans, gastric bypass patients, and those with digestive and pancreatic disorders.

Common Reasons for Vitamin B12 Deficiency

There are a number of reasons why a person may have Vitamin B12 deficiency. Some people lack the proper intrinsic factor to properly digest this molecule. Many times this will show up at a young age but may occur as you age, however many times it is not diagnosed properly.

Vegetarians also may be deficient because their diet does not allow them to eat sources of food derived from animals. Unfortunately, Vitamin B12 is only found in animal sources. Taking supplements of B12 will ensure that there are no issues.

It is also recommended that elderly people take Vitamin B12 supplements. It has been shown in studies that 15% of people over 65 have Vitamin B12 deficiency. This is partially caused by a decline in the gastric system, which results in poor absorption of nutrients. The preferred source of B12 for the elderly is sublingual or injectable forms, since they bypass the digestive systems.

Another culprit for B12 deficiency is gastric acid-blocking products and medication, which can lead to decreased vitamin B12 levels. This is also related to people with mal-absorption conditions such as Celiac disease, low stomach acid or those who have had stomach or intestinal surgery. Any stomach condition may result in poor absorption of nutrients.

Vitamin B12 is a very safe, and affordable, supplement with real benefits. For anyone that is concerned about their health, proper supplementation can play a very important role. If you have any of the symptoms or conditions associated with Vitamin B12 deficiency try taking a coenzyme form of B12 and a B-Complex Vitamin with Folic Acid for a two week period. If you notice any benefits, great, and if not there was no harm done. You should always check with your doctor if your symptoms continue.

One interesting thought about Vitamin B12 is that oysters were documented as an aphrodisiac food by the Romans in the second century. Could it have been that many Romans were deficient in B12, and when they ate the oysters, which are high in B12, they were no longer deficient resulting in an increase in energy and youthfulness? It’s possible.

James Gray
TriVita Affiliate Member #13250048
(503) 559-3790
Skype: daddygraywolf
http://www.whoisjimgray.com

Keywords: B12 | Vitamins | Vitamin B12 | Vitamin Supplements | B-Complex | James Gray

LOST YOUR ENERGY AND STAMINA?

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Satisfied users have purchased over 11 million doses of Sublingual B-12, B-6 & Folic Acid for one reason: It works.

It starts to work right away to,

• Promote energy, stamina, and improved mood
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• Reduce the risk of age-related brain and heart diseases, including Alzheimer’s

“Sublingual” means “under the tongue.”

You simply place a Sublingual B-12, B-6 & Folic Acid tablet under your tongue and allow it to dissolve completely to speed these essential B vitamins directly into your bloodstream!

Regular oral B-12 tablets have to take a long trip through your complex digestive system before being absorbed by your body. And, your ability to absorb B vitamins from food and regular oral pills decreases as you age.

One of the most overlooked Vitamin supplements on the market is B12.

Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All are very important processes to your everyday existence.

TheThe number one symptom for Vitamin B12 deficiency

The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an important role in carbohydrate digestion and energy production. Without all of the proper components this system can breakdown and cause these symptoms. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia.

The symptoms of B12 deficiency include; shortness of breath, fatigue, rapid heart rate, loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, unsteady gait especially in the dark, tongue problems, impaired smell and bleeding gums.

This condition is easily fixed by adding B12 rich foods to your diet or taking vitamin supplements. In most cases, Vitamin B12 should be taken in conjunction with a Folic Acid supplement and a B-Complex vitamin.

There has been a significant increase in Vitamin B12 deficiency

Because of changing diets, and highly processed food, there has been a significant increase in Vitamin B12 deficiency. Vitamin B12 is found in red meat, eggs, dairy and fish. There are no known sources of Vitamin B12 in vegetables. At one time it was quite common to feast on organ meat, but you would be hard press to find a fast food restaurant serving steak and kidney pie or liver and onions! The modern diets have led to a decline in nutritionally balanced diets.

The highest sources of B12

The highest sources of B12 can be found in mollusks/clams (85 micrograms per 3oz portion) and beef liver (47 micrograms per 3oz portion). Over cooking can lead to the breakdown of the vitamins. If those are not to you your liking then salmon, trout and beef are moderate sources with about 5 micrograms per 3 oz portion. Over cooking these foods can significantly reduce the quantity and quality of nutrients.

James Gray
(503) 559-3790
Skype: daddygraywolf

Keywords: B12 | Vitamins | Vitamin B12 | Vitamin Supplements | B-Complex | James Gray